Community as the Foundation of Wellbeing

Loneliness rarely announces itself. It builds quietly, a missed invitation, a week without conversation, the silence that stretches across days. For many people living with disability, experiencing mental health challenges, or ageing, this sense of disconnection becomes an everyday reality. It slowly erodes wellbeing, safety and the sense of purpose.

But there is something that can change everything. Community.

The Australian Institute of Health and Welfare reports that strong social support improves quality of life for people with disability and older Australians. Mental health organisations have long championed the importance of peer-led, community-based support.

Loneliness is emerging as a serious public health crisis. A parliamentary inquiry in New South Wales named it one of Australia’s most urgent issues. According to the HILDA survey, one in four young Australians regularly feel lonely. For older adults, that number is closer to one in six. The impact goes far beyond emotions. Chronic loneliness has been linked to higher rates of heart disease, dementia, depression and even premature death. The World Health Organisation warns that its health impacts are comparable to smoking fifteen cigarettes a day.

Within aged care settings, the situation is even more concerning. Research shows that up to 3 in 5 residents experience moderate to severe loneliness. Being physically near others isn’t enough. It’s meaningful connection that makes the difference.

Our Community group MTB'z in Wollongong sharing some stories by the fire

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Sometimes, change begins with a conversation over tea or an invitation to join a walking group. We have seen first-hand these everyday moments becoming a place where transformation begins.

Social connection doesn’t have to be loud or complicated. What matters most is that it’s consistent, respectful, and offered with choice. That’s why we offer services like Companionship Support for older people and Psychosocial Recovery Coaching for those navigating mental health recovery. These supports aren’t about ticking boxes, they’re about truly being present with someone.

Our Social and Activity Groups do more than provide outings. They create safe spaces where people can laugh, share stories, try something new and feel genuinely seen. For many, these groups are the first place they’ve felt accepted in years.

When people feel they belong, it benefits everyone. Connection encourages contribution. Belonging builds momentum, where care leads to more care, and where individuals find meaning not just in being supported, but in supporting others.

If you or someone you care about is feeling disconnected, it’s not a personal failing. It’s a sign that community has more work to do. And the good news is that it can be rebuilt. Sometimes it starts with a small decision, taking a lift to a local event, reaching out to a service, or saying yes to something new.