R U OK?

R U OK? Day on 11 September is a powerful reminder of the importance of caring conversations. We believe checking in on someone’s mental health should be part of everyday life. This year's theme, "Ask R U OK? Any day," invites us all to go beyond a once-a-year gesture and make connection part of our routine.

So many people feel isolated, even when surrounded by others. Around 720,000 people die by suicide every year globally, and in Australia, we lose about eight people each day. These numbers represent real lives and silent struggles. But behind every one of these stories is also the possibility of hope. A simple question, asked with genuine care, can make a difference.

Many people worry they won't say the right thing. But what matters most is showing up and listening. When someone feels seen and heard, it can lighten their mental load. In fact, research shows that people who are regularly asked if they’re OK feel more supported and are more likely to seek help. You don't have to be a counsellor. You just have to be present.

One of our team members recently shared a story about Mark, a usually cheerful colleague who had become withdrawn. After a meeting, someone gently asked if he was doing okay. At first, Mark brushed it off. But later that day, he opened up. He’d been struggling since a difficult breakup and had felt completely alone. That one conversation didn’t fix everything, but it helped him reconnect. It was a turning point, made possible by someone going a little beyond surface-level concern.

We follow a simple but powerful approach to checking in. Start with a caring question. Listen without judgment. Encourage action, whether it’s speaking to a friend or seeing a professional. And check in again later. It shows that your care wasn’t a one-time thing, but something real and lasting.

We believe these small acts of support can create a culture of safety and connection. Mental health isn’t just about crisis moments. It’s about everyday care. It’s asking someone out for coffee when they seem stressed. It’s calling a friend you haven’t heard from in a while. It’s even being honest about your own ups and downs, so others feel safe doing the same.

Strong social support protects mental health. When we feel we belong, we’re more likely to reach out when life gets tough. At Choice, we foster this culture every day. We check in with clients and colleagues. We listen without rushing. We create spaces where people can speak honestly and feel heard. We know that asking "Are you OK?" can be the beginning of someone’s journey toward healing.

If you're wondering whether to ask someone how they’re really going, take that small risk. Your question might be the invitation they need to speak up. And if someone asks you, try to answer honestly. You don’t have to be fine all the time.

We all have the power to make a difference. One conversation might not change the world, but it could change someone’s day. In some cases, it might even change a life. At Choice, we believe everyone deserves to feel supported, seen, and safe.

This R U OK? Day, and every day, let’s build a culture where mental health is part of normal life. Let’s be the ones who ask, listen, and stay present.

If you or someone you love needs support, we’re here. We walk alongside you, no matter the season.

Choose connection. Choose Choice.